Proper organic nutrition goes a long way towards living a long and happy life. Not only does having a healthy diet help in having strong bones and muscles, it could also keep your nails, hair and skin in good condition, making you look your best all the time. Try these tips for organic nutrition for your entire body’s benefit.
You will want to avoid highly processed foods because they contain trans fats. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats lower HDL (the “good cholesterol”) and raise the levels of LDL (the “bad cholesterol”).
Make your own fruit smoothies. The smoothies that are sold in restaurants or bought at grocery stores may be highly caloric and contain undesirable preservatives or additives. You know what nutrients are going into a smoothie when you make it yourself. This will make it easier to control your diet plan, as well. Try using ingredients like bananas, fresh or frozen fruit, skim milk, and Greek yogurt for a low-calorie healthy smoothie.
Have you been trying to eat less red meat? Eat red meat in very small portions. Meat can add texture and flavor to grain-based or vegetable dishes. This is the way Chinese and Mediterranean cuisines work, and such cultures are noted for lower rates of heart disease.
Make sure you consume broccoli. Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. Also, it contains 200% of your required daily dosage of vitamin C. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. To get the most nutritional bang for your broccoli, don’t boil it or use the microwave. Use the steamer instead.
Quinoa contains 14% protein. In addition, it adds versatility to your diet. You can prepare it for breakfast and add fruit and sweetener or make a pilaf from it.
Corn syrup is considered a type of sugar and should be avoided. Many condiments contain it so you need to be sure to read labels very carefully.
Avoid snacks that are high in saturated fats. These snacks include animal products and any with vegetable oil in them. Usually this includes oils which have an even higher saturated fat content than that of animal products. Saturated fat can lead to elevated levels of fat in your body. Even products that say they do not contain cholesterol can elevate your cholesterol.
As the above article stated, it’s necessary to have great organic nutrition to keep your body in great shape. Eating well is the best way to keep major organs such as the brain and eyes healthy, as well as parts people think about less, such as the toenails. Use the above tips to make sure you are getting all the nutrients you need.