Drinking fresh fruit and vegetables is one of the best ways to ensure that your body gets all of the vitamins and nutrients it needs on a daily basis. Before rushing out and starting to juice, review the different kinds of juices and what benefits they offer so you can create a personalized organic juicing plan. Continue on for some great tips on organic juicing.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
If you’re organic juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Add a fruit for the rest of the drink to improve the taste.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Drink your fresh juice slowly and appreciate the subtle nuances. Make time to truly enjoy the juice so that you can taste every single flavor. Give your saliva the chance to mix into the juice, and begin the digestion process.
You should think of your juice as a meal. After you get used to organic juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. The organic nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
As has already been mentioned, drinking your fruits and vegetables is an extremely healthy thing to do for yourself. A organic juicing program, as long as it is complete and properly maintained, will improve not only your overall health, but also your fitness level.